Danielmsampson's Journal, 06 November 2012

186.0 lb Lost so far: 43.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 65.61g | Prot: 85.39g | Carb: 233.26g.   Breakfast: Jams and Preserves, Whole Wheat Bread, Butter, Fried Egg. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Italian Beef. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Dried Apricot, Ice Cream Sandwich. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...