Weigh In record (no journal entry) for 06 November 2012
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297.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1766 kcal
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Fat: 63.01g | Prot: 95.03g | Carb: 207.63g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Peaches & Cream. Lunch: Coca-Cola Zero (Can), Philadelphia Roll (Sushi), Miso Soup. Dinner: Vegetable Medley, Cranberry Sauce (Sweetened, Canned), Bread Stuffing (Dry Mix, Commercial), Chalet Dipping Sauce, French Fries, White Roll, Quarter Chicken (White Meat with Skin). more...
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4075 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours, Nothing - 30 minutes. more...
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gaining 0.8 lb a week
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