Weigh In record (no journal entry) for 21 March 2019
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192.7 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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326 kcal
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Fat: 3.29g | Prot: 23.23g | Carb: 53.42g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, Exquisa Körniger Frischkäse Fitline 0,8%, Strauchtomaten. Lunch: Kaffee, Banane. Dinner: Müller Müllermilch Protein Banane. Snacks/Other: Kaffee, McDonald's Coca-Cola Light (Mittel), Grüner Tee, Meßmer Grüner Tee, Bad Heilbrunner Figur Balance Kräutertee. more...
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2790 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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