Weigh In record (no journal entry) for 21 March 2019
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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924 kcal
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Fat: 25.28g | Prot: 113.25g | Carb: 65.82g.
Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Lidl Dattelcherrytomaten, Aldi Passierte Tomaten, Becel Omega 3 Pflanzenöl, Rote Paprika, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Zwiebeln, Tomatenmark, Meßmer Brennesseltee. Dinner: Lidl Dattelcherrytomaten, Eisbergsalat, Tillman's Pulled Chicken. Snacks/Other: Premier Protein Chocolate Caramel, Erdbeeren, Milbona Skyr Pur. more...
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losing 6.2 lb a week
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