Weigh In record (no journal entry) for 21 March 2019
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440.7 lb
Lost so far: 54.3 lb.
Still to go: 300.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1575 kcal
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Fat: 83.89g | Prot: 107.01g | Carb: 101.89g.
Breakfast: Nutritech Premium Diet Meal, Lay's Spring Onion & Cheese. Dinner: Margarine, Lettuce Salad with Tomato, Enterprise French Polony, Tea with Milk and Sugar, Brown Bread, Lamb Chop, Woolworths Traditional Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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gaining 31.2 lb a week
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