Weigh In record (no journal entry) for 11 July 2010
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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790 kcal
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Fat: 13.18g | Prot: 61.14g | Carb: 108.44g.
Breakfast: Coffee (Brewed From Grounds), Chex Oven Toasted Rice Cereal, 1 % Lowfat Milk. Lunch: Tap Water, Spear Pickle, #4 Turkey Tom (No Mayo). Dinner: Pears, Tap Water, Beef Cube Steak, Omega Plus Light, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Red Skin Golden Idaho Potatoes. Snacks/Other: Beef Jerky Red Hot, Lo-carb Monster Energy. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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