Weigh In record (no journal entry) for 21 March 2019
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288.8 lb
Lost so far: 49.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1631 kcal
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Fat: 60.74g | Prot: 87.59g | Carb: 171.11g.
Breakfast: Wiltmann Rindersalami, Cheddar-Käse, Gekochtes Ei, Aldi Bio Dinkelbrot, Babybel Mini Babybel. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Schupfnudeln. Dinner: Omelett oder Rührei, Zwiebeln, Kartoffeln, Almare Nordseekrabben. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei. more...
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steady weight
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