Weigh In record (no journal entry) for 06 November 2012
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1891 kcal
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Fat: 72.17g | Prot: 101.27g | Carb: 217.78g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Tortilla Corn Chips, Chili (Small), Steamed Broccoli, Mahi Mahi, Tartar Sauce, Black Beans and Rice. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Butterfinger Bar (Fun Size), Omega-3 Fatty Acids Dietary Supplement. more...
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2129 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, walking, 4.39m, 3.5mph - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 12.6 lb a week
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