Weigh In record (no journal entry) for 06 November 2012
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223.0 lb
Lost so far: 7.3 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1062 kcal
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Fat: 31.15g | Prot: 66.38g | Carb: 125.32g.
Breakfast: maple syrup, sunny fresh scrambled selections, yoplait greek yogurt, gluten free pancakes. Lunch: pear, cuties. Dinner: processed cheese, turkey breast, sunny fresh scrambled eggs. more...
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gaining 1.5 lb a week
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