Weigh In record (no journal entry) for 06 November 2012
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157.5 lb
Lost so far: 14.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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667 kcal
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Fat: 27.07g | Prot: 79.75g | Carb: 24.00g.
Breakfast: Sugar Snap Peas, Tomatoes. Lunch: Cheddar Cheese, Spring Onions, Cucumber (with Peel), Celery, Tuna Chunks in Brine. Dinner: Poached Egg, gammon, peas, leek. more...
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losing 3.5 lb a week
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