thom2486's Journal, 06 November 2012

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Weigh In record (no journal entry) for 06 November 2012

188.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:

1607 kcal

Fat: 93.00g | Prot: 92.85g | Carb: 110.33g. Breakfast: Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: *OR MINI BAGS BUTTER. Dinner: Cheeseburger Beefy Burgers, Potato French Fries, Fried Battered Conch. more...

2131 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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thom2486's Journal, 06 November 2012

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