Weigh In record (no journal entry) for 06 November 2012
|
213.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 November 2012:
|
1450 kcal
|
Fat: 32.83g | Prot: 76.80g | Carb: 206.90g.
Breakfast: bena fiber, maple syrup, butter, pancake, 2% milk, yoplait greek yogurt, Aunt Jemina blueberry waffles. Lunch: brown rice, bushes baked vegetarian beans, baked and black beans, cuties. Dinner: american cheese, cuties, turkey, egg. Snacks/Other: kit kat. more...
|
|
2876 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Music playing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emeralddragon's weight history
|