IowaBill's Journal, 06 November 2012

164.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 50.40g | Prot: 181.89g | Carb: 149.87g.   Breakfast: kale, grapes, 1% Lowfat Cottage cheese small curd, Coffee (Brewed From Grounds), SLICED MUSHROOMS, Egg, All whites. Lunch: baby carrots, white ake, apple, lettuce salad, Boiled Egg, Chunk Light Tuna, Light Balsamic Vinaigrette. Dinner: All Whites 100% Liquid Egg Whites, Egg, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Total 0% Greek Yogurt (Fage), pear, hard boiled egg whites. more...

1973 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...