Weigh In record (no journal entry) for 06 November 2012
|
161.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
2106 kcal
|
Fat: 104.93g | Prot: 105.33g | Carb: 189.42g.
Breakfast: Italian Bread, Egg Substitute, American Cheese. Lunch: Multigrain Bread, Mashed Sweet Potatoes, Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Mashed Sweet Potatoes, Digestive Health Vegetables, Brooklyn's Best a la vodka sauce, Cheese Filled Ravioli, Extra Virgin Olive Oil, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Creamy Peanut Butter, Peanut Butter Cookie, Gourmet Brown Rice Crisps - Sea Salt, Snack Bars - Peanut Butter Crunch Time. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guppis's weight history
|