Weigh In record (no journal entry) for 06 November 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1867 kcal
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Fat: 97.45g | Prot: 102.96g | Carb: 146.89g.
Breakfast: Hot Latte Caramel (14 oz), Special K Cereal Bars - Strawberry. Lunch: Milky Way (Minis), Dill Pickle Potato Chips, Spicy Nacho, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Light Mayonnaise, All Natural 100% Whole Wheat Bread. Dinner: Turkey Sausage, Turkey Bacon Bits, Shredded Cheddar Cheese, Light Butter, Milk (Nonfat), Egg. more...
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2672 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Standing - 4 hours. more...
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losing 7.0 lb a week
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