TaniaMarie's Journal, 11 July 2010

226.0 lb Lost so far: 2.5 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 12.46g | Prot: 45.28g | Carb: 173.19g.   Breakfast: sugar, milk, coffee, jam, bread. Lunch: Chicken Stir Fry (Harmony). Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Special K, silhouette. more...

2967 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...