Weigh In record (no journal entry) for 21 March 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1179 kcal
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Fat: 53.97g | Prot: 47.40g | Carb: 127.21g.
Breakfast: Salatalık (Soyulmuş), Muz, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Ülker Pötibör Bisküvi. Dinner: Yeşil Zeytin, Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Ispanaklı Börek. more...
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losing 6.2 lb a week
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