A123nja's Journal, 21 March 2019

187.2 lb Lost so far: 50.9 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 66.34g | Prot: 86.16g | Carb: 138.21g.   Lunch: Zucker, Gut & Günstig Trocken Pflaumen, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's McDouble Chili Cheese. Dinner: Fol Epi Hauchfein, Norfisk Delikatessen Stremellachs mit Pfeffer. more...

3043 kcal

Activities & Exercise: Power Walking - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...