Weigh In record (no journal entry) for 21 March 2019
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178.6 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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682 kcal
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Fat: 28.01g | Prot: 32.38g | Carb: 74.58g.
Breakfast: Jungle Oats, Naartjie. Lunch: Beef. Dinner: SPAR Malva Pudding, Coca-Cola Coke Zero, Nutriday Smooth Medium Fat Yoghurt, Naartjie. more...
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losing 2.0 lb a week
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