Weigh In record (no journal entry) for 06 November 2012
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1316 kcal
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Fat: 51.51g | Prot: 56.72g | Carb: 157.11g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Green Beans (Canned), Scrambled Egg , Jalapeno Peppers, Tomatoes, Flour Tortilla. Lunch: Refried Beans (Canned), Green Beans (Canned), Scrambled Egg , Jalapeno Peppers, Tomatoes. Dinner: Vermicelli, Organic Mixed Baby Greens Salad, Classic Yellow Mustard, Soft & Smooth 100% Whole Wheat Bread, Jalapeno Peppers. Snacks/Other: Cheddar & Sour Cream Ruffles. more...
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gaining 4.9 lb a week
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