Weigh In record (no journal entry) for 06 November 2012
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1422 kcal
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Fat: 35.40g | Prot: 108.72g | Carb: 126.11g.
Breakfast: 100% Pure Pumpkin, Crackerfuls - Peanut Butter, Coffee (Brewed From Grounds) , Pure Almond Milk - Unsweetened Original, vanilla Cream, slimtevia , Psyllium Fiber. Lunch: Cranberry Sauce, Bruschetta Chicken Bake. Dinner: Heath Bar Miniatures, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Schnitzel, Chicken Fried Rice. more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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