Weigh In record (no journal entry) for 06 November 2012
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1274 kcal
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Fat: 41.52g | Prot: 45.46g | Carb: 196.76g.
Breakfast: Coffee, Bagel Thins - Cinnamon Raisin, Banana, Organic Premium Pitted Dried Dates, V-Fusion Light Strawberry Banana, strawberry yoplait light with fiber. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Green Peppers . Dinner: Colossal Cheeseburger. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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