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smta1
Journal
06 Nov 12
smta1's Journal, 06 November 2012
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Weigh In record (no journal entry) for 06 November 2012
211.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1968 kcal
Fat: 76.77g | Prot: 81.90g | Carb: 235.86g.
Breakfast:
Classics Milk Chocolate Hot Cocoa Mix.
Dinner:
14" Pepperoni Pizza.
more...
2708 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 15.4 lb a week
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