Weigh In record (no journal entry) for 21 March 2019
|
166.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
798 kcal
|
Fat: 32.05g | Prot: 98.84g | Carb: 23.90g.
Breakfast: Яйцо, Благода Творог Обезжиренный 1,8%. Lunch: Сырники Домашние, Тунец, Вареное Яйцо, Кофе. Snacks/Other: Сырники, Bio Баланс Кефир 2,5%, Домик в деревне Кефир 2,5%, Кофе, Балык, Яйцо. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
79081005335's weight history
|