cybrgeek's Journal, 10 July 2010

200.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 134.37g | Prot: 97.75g | Carb: 181.07g.   Breakfast: Shedd's Spread (Butter), Scrambled Egg (Whole, Cooked), Corned Beef Hash, waffles. Dinner: French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: York pieces, Original Potato Chips, Natural Mozzarella String Cheese. more...

2538 kcal

Activities & Exercise: eliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...