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FBS...115
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125.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1592 kcal
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Fat: 125.89g | Prot: 73.92g | Carb: 41.51g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, C8 Keto MCT Oil, Coffee (Brewed From Grounds), Butter (Salted), Kroger Extra Creamy Whipped Topping. Lunch: Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad, Sweet Red Peppers (Sauteed), Cooked Spinach (from Fresh, Fat Added in Cooking), Houlihan's Grilled 4 oz Atlantic Salmon. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Original Sour Cream, Member's Mark Medium Salsa, Hormel Spam Single Classic, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Cherry. more...
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gaining 4.2 lb a week
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