Weigh In record (no journal entry) for 20 March 2019
|
176.4 lb
Lost so far: 19.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
1412 kcal
|
Fat: 34.15g | Prot: 170.20g | Carb: 107.60g.
Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Dinner: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Probiótica Whey Bar Amendoim. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allan felip's weight history
|