Weigh In record (no journal entry) for 06 November 2012
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2632 kcal
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Fat: 58.89g | Prot: 51.55g | Carb: 480.16g.
Breakfast: Croissant, White Chocolate Mocha (Grande). Dinner: Simply Lemonade, simply lemonade, iced tea, chicken wings, brown rice. Snacks/Other: Passion Fruit Juice, Strawberry Ice Cream, 100% Juice Cranberry, Cola Slurpee. more...
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3412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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