Weigh In record (no journal entry) for 11 July 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1552 kcal
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Fat: 54.69g | Prot: 36.03g | Carb: 236.63g.
Breakfast: oatmeal squares. Lunch: egg sandwich, grapes. Snacks/Other: blueberries, yogurt strawberry, pineapple cream cheese, shortbread. more...
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losing 14.0 lb a week
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