Weigh In record (no journal entry) for 20 March 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1195 kcal
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Fat: 41.36g | Prot: 102.58g | Carb: 112.62g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Dinner: Fairlife 2% Milk, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar, Cheetos Crunchy Flamin' Hot. more...
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losing 9.8 lb a week
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