Weigh In record (no journal entry) for 20 March 2019
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130.4 lb
Lost so far: 18.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1703 kcal
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Fat: 82.48g | Prot: 88.07g | Carb: 158.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, The Happy Egg Co. Large Brown Free Range Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Tillamook Swiss Cheese Deli Sliced, The Counter 1/3 Lb Turkey Burger. Snacks/Other: Blueberries. more...
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gaining 4.2 lb a week
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