intobaitem's Journal, 20 March 2019

217.6 lb Lost so far: 27.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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597 kcal

Fat: 22.22g | Prot: 48.91g | Carb: 68.17g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Honey Mustard Pretzel Sticks. Snacks/Other: Valued Naturals d Naturals Dark Chocolate Almonds, Krave Sweet Chipotle Beef Jerky, Medifast Chocolate Mint Crunch Meal Bar. more...

2757 kcal

Activities & Exercise: Sauna - 12 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...