Weigh In record (no journal entry) for 20 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2685 kcal
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Fat: 87.41g | Prot: 107.41g | Carb: 354.78g.
Breakfast: Banana, Alplì Yogurt da Bere, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Milbona Soia Drink Naturale, Rigoni di Asiago Marmellata di Lamponi. Lunch: Ecor Fagioli Borlotti, Jaus Pane di Segale, Amor di Sole Senape, Carote, Olio Extra Vergine di Oliva. Dinner: Fior di Natura Gallette di Riso con Cioccolato Fondente, Arance, Agluten Focaccia con Patate, Costa Vasca Filetti di Sgombro, Jaus Pane di Segale, Succo di Limone, Amor di Sole Senape, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day, Amalattea Latte di Capra Alto Pastorizzato, Bauli Croissant Crema, Zucchero, Caffè Espresso. more...
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4102 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Studying - 6 hours, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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steady weight
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ennio.cazzoli's weight history
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