Alabella's Journal, 06 November 2012

157.2 lb Lost so far: 5.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 59.31g | Prot: 46.80g | Carb: 192.92g.   Breakfast: 2% Fat Milk, Shake Mix - Chocolate Royale. Lunch: Assorted Flavors Candy Rolls, Bean Burrito, Mexican Pizza. Snacks/Other: 3 Musketeers (Fun Size), Doritos Baked Tortilla Chips. more...

2289 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Desk Work - 7 hours, Resting - 5 hours and 44 minutes, Sleeping - 9 hours, Driving - 1 hour, Housework - 1 hour. more...