Weigh In record (no journal entry) for 21 March 2019
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121.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1679 kcal
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Fat: 62.80g | Prot: 109.38g | Carb: 170.32g.
Breakfast: 양상추, 파프리카, 아몬드, 콜비 치즈, 방울 토마토, 살짝 삶은 계란, 연어 사시미, 참외, 사과, 파리바게트 미미가 좋아하는 초코칩 크림빵. Dinner: 소고기등심, 단팥빵, 찐고구마. Snacks/Other: 매일 매일두유 99.89, 동원 상상 로스트 비프, 테일러 데이츠 대추야자. more...
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1841 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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