Weigh In record (no journal entry) for 06 November 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2757 kcal
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Fat: 139.69g | Prot: 131.45g | Carb: 179.55g.
Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Cheddar Cheese , Swiss Cheese , Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Dinner: Bourbon Black and Bleu Burger. Snacks/Other: Bourbon. more...
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2613 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.3 lb a week
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