Weigh In record (no journal entry) for 06 November 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2353 kcal
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Fat: 92.53g | Prot: 104.48g | Carb: 301.48g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cheddar Wurst Smoked Sausage, Country Hash Browns, Cheddar or Colby Cheese (Lowfat), Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Anderson Peanut Butter Filled Pretzels, Lightly Salted Peanuts, Bananas, Strawberries, Red Delicious Apples, Pistachios. more...
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losing 7.0 lb a week
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