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Chrisjea
Journal
06 Nov 12
Chrisjea's Journal, 06 November 2012
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Weigh In record (no journal entry) for 06 November 2012
170.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
275 kcal
Fat: 9.36g | Prot: 9.41g | Carb: 41.89g.
Breakfast:
peanut butter, Natures Own multi-grain sandwich rounds, coffee.
Snacks/Other:
pineapple.
more...
2432 kcal
Activities & Exercise:
Resting - 7 hours and 18 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Circuit Training - 30 minutes.
more...
losing 2.2 lb a week
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