Weigh In record (no journal entry) for 20 March 2019
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1995 kcal
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Fat: 134.00g | Prot: 183.50g | Carb: 10.75g.
Dinner: Vital Farms Eggs, Organic Prairie Organic 85% Lean Ground Beef, 365 Everyday Value Organic Mixed Mushrooms, Private Selection Organic Baby Spinach, Vital Farms Eggs. Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 4.2 lb a week
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