MMDuff10's Journal, 06 November 2012

152.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 75.51g | Prot: 75.91g | Carb: 35.43g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Smoked Ham, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Sliced Sweet Fried Onions, Hamburger Patty, Tuscan Seasoned Broccoli. Snacks/Other: Natural Light Beer. more...

2255 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...