Weigh In record (no journal entry) for 19 March 2019
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183.0 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1928 kcal
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Fat: 28.60g | Prot: 74.74g | Carb: 346.58g.
Breakfast: Pingo Doce Leite Meio Gordo, Lidl Pão da Avó, Maçã Assada. Lunch: Sopa de Miso, Mimosa Iogurte Aroma, Arroz Branco (Médio, Cozido) , Continente Rissóis de Carne. Dinner: Ovo Cozido, Batata Assada (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado. more...
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losing 3.1 lb a week
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