Weigh In record (no journal entry) for 20 March 2019
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181.9 lb
Lost so far: 1.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1756 kcal
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Fat: 38.30g | Prot: 64.51g | Carb: 291.24g.
Breakfast: Lidl Pão da Avó. Lunch: Laranjas, Esparguete, Coxa de Frango. Dinner: Queijo Brie, Lidl Pão da Avó. Snacks/Other: Pingo Doce Leite Meio Gordo, Açúcar, Bolo de laranja, Laranjas, Sumo de Laranja Natural, Bolo de laranja. more...
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losing 7.7 lb a week
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