Jerry turk's Journal, 20 March 2019

You
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2019:
1090 kcal Fat: 51.00g | Prot: 35.00g | Carb: 123.00g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Miracle Whip Dressing, Oscar Mayer P3 Portable Protein Pack Chicken Peanuts Cheddar. Dinner: Wegmans Pane Italian Bread. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
gaining 35.0 lb a week



     
 

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