Weigh In record (no journal entry) for 06 November 2012
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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481 kcal
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Fat: 18.45g | Prot: 14.88g | Carb: 64.58g.
Breakfast: Brie, Brunch, Fleischwurst, Salami, Baguette, Schokolade, Schokoladenkeks (Hausrezept oder Gekauft). more...
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gaining 3.1 lb a week
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braack's weight history
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