Weigh In record (no journal entry) for 20 March 2019
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201.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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428 kcal
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Fat: 18.58g | Prot: 12.67g | Carb: 59.87g.
Breakfast: Bananas, Great Value Old Fashioned Oatmeal. Lunch: Almonds. more...
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losing 12.6 lb a week
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samhsn's weight history
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