Weigh In record (no journal entry) for 06 November 2012
|
143.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2012:
|
1622 kcal
|
Fat: 37.88g | Prot: 178.52g | Carb: 163.51g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Chocolate Deluxe High Protein Bar (Small). Lunch: Oikos Greek Nonfat Vanilla Yogurt, Chocolate Deluxe High Protein Bar (Small). Dinner: Canola Vegetable Oil, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Cheerios, Revolution Chocolate Peanut Caramel Bar (Small), Sweet & Hot Beef Jerky. more...
|
|
2233 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Treadmill - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|