@ketomanlife's Journal, 20 March 2019

Akş 92,WF de 6 gun bitti+100 gr yağdan -100 gr

183.0 lb Lost so far: 17.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

273 kcal

Fat: 0.00g | Prot: 68.33g | Carb: 0.00g.   Snacks/Other: Weder L Glutamıne L Gulutamini, Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool. more...

2827 kcal

Activities & Exercise: Yürüyüş - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...