Sara19041989's Journal, 20 March 2019

142.0 lb Lost so far: 19.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 95.00g | Prot: 91.62g | Carb: 102.21g.   Breakfast: Äpfel, Banane, Müller Joghurt mit der Ecke Knusper Schoko Flakes. Dinner: Schlossküche Farmersalat, Popp Gurkensalat mit Joghurtdressing, Halbes Hähnchen. more...

1774 kcal

Activities & Exercise: Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...