Weigh In record (no journal entry) for 20 March 2019
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1133 kcal
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Fat: 47.45g | Prot: 77.84g | Carb: 101.71g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Кофе Эспрессо, НЕВА Зефир, Творог 5%. Lunch: Чай с Лимоном, Ironman Protein Bar Caramel (50г), Салат Овощной с Маслом. Dinner: Bombbar Протеиновый Батончик, Большая Кружка Ряженка 4%. Snacks/Other: Яблоки Гала. more...
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losing 3.9 lb a week
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