Weigh In record (no journal entry) for 20 March 2019
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1201 kcal
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Fat: 81.20g | Prot: 97.92g | Carb: 31.02g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almonds. Lunch: Almonds, Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Lilydale Chicken Breast Boneless Skinless, Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almond Breeze Original Unsweetened. more...
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steady weight
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